Benefits of training in the morning by Julie FIT HQ GFI

Do you train at night?

Are you tired of fighting the traffic to get to class on time?

Did you suddenly have to work late so there goes your workout again?

Here are some benefits to training in the morning:

Jumpstart your metabolism
Get your engine up and running as soon as possible. Working out in the morning increases your metabolism and keeps it elevated for hours, so you're still burning calories even sitting at your desk.

Gives you energy
Do a class first thing in the morning to release endorphins that will give you a boost that lasts all day.

Increases mental awareness
Working out increases your mental acuity for up to 10 hours after exercise. Be ready for whatever your boss throws at you.

Now if you combine these benefits with those of HIIT (High Intensity Interval Training) short bursts of intense work followed by recoveries, like we have in RPM, using both the Aerobic and Anaerobic energy systems for maximum calorie burn and the fastest path to fitness you'll have the perfect workout.

So come and see me on Wednesday mornings at 6:00am and let me and RPM set you up for a great day.

Julie - FIT HQ GFI