FIT HQ offers various membership options to cater for all health and fitness needs. These memberships are flexible, affordable and are available as a 12 or 18 month minimum commitment membership or a 'Flexi' membership as we understand that sometimes in life situations can change. A Flexi membership may be the perfect option for you if you would like to trial how the gym can fit into your schedule. If you are feeling a little more committed to your health and exercise goals and would prefer to opt for a contract, we want to support you in this decision and will offer a discount to your fortnightly payments.
Our types of memberships include:
Premier – Our standard membership; the Premier membership includes access to our state of the art gym at all open times. Enjoy our fully equipped gymnasium with over 60 group fitness classes a week including Hot Yoga, Shockwave, dance and much more, a weights area, a cardio area, a hair and beauty salon, rehab facilities, a steam room, lockers and amenities and much more. You have the option of a non-contract membership or for a lifestyle change, the discounted 12 or 18 month commitment memberships. As a FIT HQ Premier member you will have everything you would want or need in a gym.
CFM - Designed to be the ultimate training program, with varied and high intensity workouts that are sure to improve your overall fitness and health. Our CFM membership will increase your competency in each of the ten recognised fitness domains; Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. This membership includes a standard premier membership, access to the CFM area during non class times and unlimited CFM classes and services. All CFM memberships are non-contract memberships.
Rejuvenate - The FIT HQ Rejuvenate membership is a fun, safe and energizing solution for people over 50 years old or those who have chronic conditions to regain and maintain muscular strength, get back into shape and increase and improve bone density, balance, flexibility and coordination. Before you start your membership, you will be screened by an accredited physiotherapist who will assess any risks or injuries you may have so that we can correctly and safely tailor the exercise classes to your specific needs. You will then be able to visit the gym daily from 9am - 3pm plus participate in our regular CARE group training sessions which are a great way to not only get fit but to socialise with others.
All FIT HQ memberships include:
- One complimentary initial physiotherapy assessment (must be used within first 2 months) - Valued at $88
- Initial health screening, 6 week health screening and then the opportunity to have a free health screening every 3 months for the life of your membership!
To find out more about any of our memberships or if you need help determining what membership suits you best, contact us to schedule your visit at FIT HQ or alternatively you can speak to one of our friendly staff by calling 02 4626 8600.