Every month we'll be getting to know our Group Fitness Instructors! This month our Group Fitness Manager takes the lead and tells us a little bit about herself.
5 minutes with FITHQ's Korin Koutsomihalis
Lesmills Body Attack, Body Pump, Cxworx, Grit, Body Step, Body Combat, Body Balance, Rpm, Freestyle cycle, Zumba, yoga & Pilates.
Elite Body Attack Instructor, Presented with Body attack Sydney workshop Team Summer 2014 & Advanced Body Pump Instructor.
Work outside of Instructing:
I'm a permanent Primary school teacher in Western Sydney. I've been teaching for 9 years and also work for Lesmills Asia Pacific as part of their assessing team for Body Attack, Body Pump, Grit & Cxworx.
Something about Korin you may not know?
I have a great love for horses. I have 2 heavy horses that I am currently breaking in to ride and show locally in led, ridden & long reining draft horse classes.
Favourite things I love to do....
Enjoy a strong coffee, quality time with my family, go shopping, horse riding & listening to iTunes music when I'm not learning Lesmills tracks.
Hot tip for Fitness results:
Keep things realistic & achievable. Enjoy working out but don't live to workout. Leave room to spend time with family, enjoy life's little pleasures and eat healthy not too ridged. Basically workout frequently & eat sensibly & results will definitely show.