7 Tips for a Safe and Successful Workout : Tip #2 - Form, form, form!

Please remember that form in a movement is always more important than weight of the movement! Using good form and technique while in the gym is one of the best ways to keep yourself free from injury. If you can’t lift something with good form, you shouldn’t lift it. Using strict form with every exercise will not only get you better and stronger at each exercise, you’ll also have more longevity and less injury.